Supercharge Your Health and Achieve Your Weight Loss Goals with Chia Seeds: Indulge in the Delightful Mango Coconut Chia Seed Pudding Recipe!

Believe it or not, this very nutritious ancient seed dates way back to the Aztecs and the Mayans and is considered a superfood exploding with goodness. The numerous health, beauty, and nutritional benefits of chia seeds are already well known among nutrition enthusiasts. It is no longer news that chia seeds are the latest ‘superfood’ to take the health industry by storm. These grey-coloured oval seeds are found in a plant called Salvia Hispanica, and can be identified by the black and white spots on them. They are popular for developing a gel texture when submerged in liquid and are a staple ingredient in healthy smoothie bowls, yogurt cups, milky beverages, and snack bars. Originated in Mexico and Guatemala, chia seeds are slowly but steadily becoming very popular worldwide.


Chia seeds don’t have much flavour on their own, so they can be easily added to any recipe without taking away from delicate flavors. When eaten dry, chia seeds are small and crunchy…kinda like poppy seeds. But when they are soaked in liquid, they become plump and soft, almost like tapioca.

Major Benefits of Chia Seeds:


1. Aids in Healthy Weight Loss: The water retention quality of chia seeds makes them a healthy protein-rich snack that makes you feel full. They can help replace unhealthy snacking habits in an effective way.


2. Good Source of Calcium: If you do not like to eat dairy products, chia seeds can be a good calcium substitute for them to maintain bone health in your body.


3. Supports Heart Health: The essential fatty acids in chia seeds can help boost good cholesterol in your system, making a daily dose of it good for maintaining heart health.

4. Supports Gut Health: The highly water-soluble fiber content in chia seeds can help support gut health in more ways than one. It delivers good bacteria to your intestines and aids in regulating bowel movements - which can do wonders to keep your digestive system happy.


5. Fights Free Radical Damage: The high levels of antioxidants in chia seeds help fight free radical damage caused by UV exposure. This further helps keep signs of aging, like fine lines and wrinkles, at bay.


6. Hydrates: As mentioned above, chia seeds are able to hold huge amounts of water and thus can make a very hydrating food to be added in your diet. Hydration is key to maintaining skin health and chia seeds can be very beneficial for that.

Chia seeds absorb 9-12 times their weight in water and because of this, it makes a great tapioca-like pudding. Combine this with some coconut, mangos, and homemade almond milk (it’s actually not hard to make) and you’ll have one of the best summer dessert recipes ever!


Incorporate these versatile and nutrient-packed seeds into your diet to reap their countless benefits and elevate your overall health and well-being. Whether you sprinkle them on your morning oatmeal, blend them into a refreshing smoothie, or create a delicious chia pudding, the possibilities are endless with chia seeds.

Only 4 steps….and no cooking or baking required!


1. Mix the dry ingredients

2. Mix the wet ingredients

3. Add diced mangos (if you are feeling adventurous, puree the mango before mixing for a super smooth + creamy melt in your mouth pudding! See picture on the bottom right of the collage below.)

4. Stir together and refrigerate for 5-6 hours


*Tip: Mangos add a natural sweetness so you may not even need to add honey.


Add some delicious whey protein for extra protein benefits.

This exotic summer party in your mouth has passed the taste test with flying colors. Make this for your next get-together and I promise you it will be a hit..so you may want to double the recipe. Just sayin’!

Enjoy!

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